'Orangetheory Fitness | 2000m Row Benchmark (6 Minute 2k Row Along)'

09:57 May 21, 2021 3 2

'The ultimate test of physical fitness and mental tenacity; The 2000m Row Benchmark.  *1st quarter: find ave split +1, no racing start sequence.  *2nd quarter: find ave split +0, just add a little more pressure through the balls of the feet. *3rd quarter: hold ave split +0 and channel your inner superhero! This is where we fight! *4th quarter: find ave split -1, add a little more pressure and slightly increase the stroke rate. *Last 250m: IF you can, this is where we drop the hammer. MAX PRESSURE/MAX RATE!  Feel free to comment, share, and direct message me with questions. Good luck in the pain cave!' 

Tags: fitness , Health , education , 2K , Orangetheory , rowing , erg , row , 2000m

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